Did you manage to get amongst it this week?The week ahead is winding down to darkness and lower points of energy as the new moon approaches, arriving on Friday. Known as the waning phases – a transitional period – it's a time of self-reflection and letting go, as similarly the plants in crop fields will be withering and their seeds dispersing.Making way for fresh starts.One thing I'll be focusing more on this week is writing, personally, I really don't do it enough. Some of you may know (but for those who don't) I spent 3 years studying and practising mental health care. One of the most effective techniques to challenge harmful thoughts that embed themselves as false beliefs and then perpetuate negative behaviour is by writing them down and reading them back.It sounds too simple but honestly, you'll discover things that you think and believe actually make no real sense when you put them down on paper. It ain't easy to do though, mind.Let me know how it goes.